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See How Our Individualized, Next Level, Personal Training Will Change Your Life!

Elite Performance Training

Health & Happiness Training

What Does Your Personal Training Journey Look Like?

STEP 1.

Baseline Testing

Your journey will start with an individualized evaluation and performance assessment. During this time, we assess the following: 

  • Body Composition & Metabolism (RMR)
  • Posture, Mobility & Balance
  • ​Upper, Lower & Core Strength
  • ​Heart & Lung Function

STEP 2.

Tailored Training Plan

Once we have completed the baseline testing, we establish a training plan that fits your busy schedule.

  • Days Per Week / Time of Day
  • Equipment Availability
  • Progression Plan
  • ​Accountability

STEP 3.

Individualized Training

One-on-one or small group training is highly recommended for those seeking the best results. Typical session: 

  • 5-10 Min Therapeutic Warm Up
  • 30-40 Min Strength & Cardio
  • ​5-10 Min Recovery. Discuss Nutrition, Sleep, Stress, etc.

STEP 4.

Re-Test & Repeat

Progress reports happen once a month when we re-test. After the conclusion of the testing, we modify as needed, our: 

  • Short / Long Term Goals
  • Weekly Training Plan
  • Areas of Focus / Imbalance
  • ​Continue Making Memories

STEP 1.

Baseline Testing

Your journey will start with an individualized evaluation and performance assessment. During this time, we assess the following: 

  • Body Composition & Metabolism (RMR)
  • Posture, Mobility & Balance
  • ​Upper, Lower & Core Strength
  • ​Heart & Lung Function

STEP 2.

Tailored Training Plan

Once we have completed the baseline testing, we establish a training plan that fits your busy schedule.

  • Days Per Week / Time of Day
  • Equipment Availability
  • Progression Plan
  • ​Accountability

STEP 3.

Individualized Training

One-on-one or small group training is highly recommended for those seeking the best results. Typical session: 

  • 5-10 Min Therapeutic Warm Up
  • 30-40 Min Strength & Cardio
  • ​5-10 Min Recovery. Discuss Nutrition, Sleep, Stress, etc.

STEP 4.

Re-Test & Repeat

Progress reports happen once a month when we re-test. After the conclusion of the testing, we modify as needed, our: 

  • Short / Long Term Goals
  • Weekly Training Plan
  • Areas of Focus / Imbalance
  • ​Continue Making Memories
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