Foundational Strength and Conditioning Program for High School Wrestlers
Designed For High School Wrestlers Looking To Take Their Performance To The Next Level!
Goal Of This Foundational Strength Program
- ​NEUROMOTOR CONTROL: Turning on the right muscles at the right time to improve function and maintain critical positions (hips, core, and arms)
- ​STRENGTH: Progressively loading to perfect form and maximize strength
- ​CARDIO: Build muscular endurance through higher reps and quick pace
- ​MINDSET: Push you to grow mentally through discomfort
- ​NUTRITION: Weekly guidance to improve your nutritional habits
- ​MOBILITY: Being mobile but yet functional at end range is key
Purchase Strength Program
6 Week High School Foundational Strength & Conditioning Program for Wrestlers
$60.00
New to wrestling specific lifting? This program focuses on building the foundation of your house and will allow you to build off of that foundation with our high intensity seasonal programs. You will focus on learning how to coordinate the right muscles at the right time, gaining mobility through deficit positions, activating your core in wrestling specific positions, and condition your body and mind for our high intensity programs!Customer Reviews
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