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Foundational Strength and Conditioning Program for Youth Wrestlers

Designed For Youth Wrestlers Looking To Take Their Performance To The Next Level!

The Goal Of This Youth Strength Program

  • ​NEUROMOTOR CONTROL: Turning on the right muscles at the right time to improve function and maintain critical positions (hips, core, and arms)
  • ​CARDIO: Build muscular endurance through higher reps and quick pace
  • ​MINDSET: Push you to grow mentally through discomfort
  • ​NUTRITION: Weekly guidance to improve your nutritional habits
  • ​MOBILITY: Being mobile but yet functional at end range is key

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6 Week Youth Foundational Strength ProgramA foundational strength and conditioning program for youth wrestlers designed to maximize their coordination, create motor control through wrestling specific positions, build strength and mental toughness, enhance their nutritional behaviors, and build mental toughness. This program is guaranteed to set a solid foundation for the years ahead and I guarantee they will feel the difference on the mat within three weeks of getting started!
$60.00
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6 Week Youth Foundational Strength ProgramA foundational strength and conditioning program for youth wrestlers designed to maximize their coordination, create motor control through wrestling specific positions, build strength and mental toughness, enhance their nutritional behaviors, and build mental toughness. This program is guaranteed to set a solid foundation for the years ahead and I guarantee they will feel the difference on the mat within three weeks of getting started!
$60.00
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6 Week Youth Foundational Strength ProgramA foundational strength and conditioning program for youth wrestlers designed to maximize their coordination, create motor control through wrestling specific positions, build strength and mental toughness, enhance their nutritional behaviors, and build mental toughness. This program is guaranteed to set a solid foundation for the years ahead and I guarantee they will feel the difference on the mat within three weeks of getting started!
$60.00
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