HINT: This is much different then just a traditional "Bigger. Faster. Stronger." back squat, deadlift, and bench press program!
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Feel why the best wrestlers in the world are implementing our strength training to WIN state, national, and world medals...
HINT: You have NEVER lifted like this before!
Wrestling specific strength is much more than just doing deadlifts, cleans, pull-ups, and bench press. Learn how we tailor every lift to mimic the sport of wrestling!
Mental toughness is something you can train. We will set the stage with how to transform your mindset and intensity to get the most out of each wrestling workout!
Dialing in your nutrition is a critical component to taking your strength and performance to the next level. We will discuss nutrient timing, nutrient selection, and hydration!