6 Week High School Foundational Strength & Conditioning Program for Wrestlers
$60.00
New to wrestling specific lifting? This program focuses on building the foundation of your house and will allow you to build off of that foundation with our high intensity seasonal programs. You will focus on learning how to coordinate the right muscles at the right time, gaining mobility through deficit positions, activating your core in wrestling specific positions, and condition your body and mind for our high intensity programs!